WHY OMEGA-3 SHOULD BE PART OF YOUR DIET

These dietary fats are vital for Omega-3 sources a balanced diet. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are excellent sources of